.jpg)
Jennifer Howard, Ph.D., believes that everyone has the innate potential to access the wisdom, happiness, fulfillment, and peace they desire, and is passionately dedicated to helping people experience deep and lasting transformation for greater ease, freedom, and joy. A recognized thought leader on psychology and spirituality, Dr. Howard is an internationally known licensed psychotherapist, life and business coach, Integrated Energy Healer, Nondual Kabbalistic Healer®, professional speaker, and radio talk show host. She combines over 20 years of experience with extensive training and expertise in mind-body psychology, meditation, and the healing arts.
A Huffington Post blogger, she has appeared as an expert on numerous national network television shows, including: The Maury Povich Show, Rolanda, America's Talking, Turning Point, Charles Perez, and News Talk TV. On her weekly radio talk show, A Conscious Life, she has inspiring, informative, and fun conversations with such distinguished guests as Sharon Salzberg, Gay Hendricks, Hale Dwoskin, Marci Shimoff, Andrew Harvey, Bruce Lipton, Ph.D., Sonia Choquette, Mathew Fox, Bernie Siegel, M.D., Lama Surya Das, and Rabbi Rami Shapiro, among others. Dr. Howard maintains a psychotherapy and coaching practice with offices in New York City and Long Island, and has an extensive phone/Skype practice.
Dr. Howard is the author of Your Ultimate Life Plan. This &ldquoworkshop in a book,&rdquo based upon solid psychological principles and profound spiritual practices, guides readers to achieve change on all levels&mdashphysical, emotional, mental, spiritual&mdashand live from a deeper sense of self. This book asks, Why settle for average, when the potential to live an amazing life is inside you, right now?
She is also a sought-after keynote speaker on various topics including psychology, spirituality, personal development, and creating changes that last. Her energetic style along with her sense of humor helps her audiences assimilate what&rsquos being taught, even when the material appears complex.She&rsquos also a prolific writer sharing through articles and her blog on diverse topics such as: relationships, success, happiness, coping with grief and loss, self-esteem, mindfulness, and the Kabbalah.
Dr. Jennifer teaches the art of conscious living&mdashbeing more awake, aware, and alive in every moment. She's equally at home sharing ancient spiritual wisdom, the latest scientific understanding, and the proven and practical life-changing techniques she&rsquos developed in her work as a psychotherapist, coach, energy healer, and spiritual teacher. She's a former faculty member of the Graduate Studies Program at A Society of Souls: The School for Nondual Healing and Awakening, and taught meditation classes for many years at Marble Collegiate Church, in New York City. She&rsquos the creator of the audio series, The Keys to Healthy Relationships, the CD Paths of Healing: Meditations for Relaxation and Healing, and a Meditation Gift Set.
Dr. Jennifer, as she's known in social media, was named one of the TOP 25 Celebrity Doctors on Twitter, as well as being dubbed, "The Funniest Shrink on Twitter." She's also gained a reputation on Facebook for her compassion, as well as her wit. Her blog is regularly visited by many of her 93,000 Twitter followers and over 7,000 Facebook friends and fans. Her website was named one of the Top 100 Health websites.
A graduate of George Peabody College for Teachers of Vanderbilt University, Dr. Howard also attended New York University&rsquos Tisch School of the Arts MFA program. She is a New York State licensed psychotherapist. She received her Ph.D. from International University of Graduate Studies and is a member of the following organizations:
- Mensa
- American Psychotherapy Association
- Diplomat American Counseling Association
- American Academy of Experts in Traumatic Stress
- International Society for the Study of Dissociation
- New York Federation of Alcohol Counselors
- Association for Comprehensive Energy Psychology
- The International Women&rsquos Writing Guild
- National Speakers Associations
- Actors Equity Association
- Screen Actors Guild
- American Federation of Television and Radio Artists
- 2011 Edition of Professional Who's Who!
To find out about Dr. Jennifer&rsquos upcoming book signings, classes, seminars, and workshops, visit her events page
Her book: www.YourUltimateLifePlan.com
Her media site: www.DrJenniferHoward.tv
twitter: @DrJennifer (www.twitter.com/DrJennifer)
facebook: www.facebook.com/DrJenniferFanPage
Background and Training Dr. Jennifer's Story
|
Background and Training
Dr. Howard’s work has been enriched by advanced studies in British Object-Relations, Self-Psychology, Humanistic Psychology, Relationship Theories, Family Systems, Spectrum of Consciousness Theory, Transpersonal Psychology, Buddhist Psychology, Experiential Process Inquiry, Core Energetics, Diamond Approach, Energy Psychologies and various Mind-Body modalities. Studying with experts in the field such as David Schnarch, Ph.D., Diane Shainberg, Ph.D., Frank Putman, M.D., Harville Hendrix, Ph.D., Robert Mayer, Ph.D., Stephen Levine, and John Lee has deeply enhanced her work.
Dr. Howard is a certified grief recovery counselor, a certified relationship therapist, and is a certified advanced clinical hypnotherapist. Dr. Howard is also certified by the New York Federation of Alcoholism Counselors.
Attending the Barbara Brennan School of Healing, she went on to graduate from A Society of Souls: The School for Nondual Healing and Awakening, created by Jason Shulman. She was an active faculty member for over six years, teaching the graduate studies program in Integrated Kabbalistic Healing.
She has studied extensively with other master healers including Rosalyn Bruyere, Shelby Hammitt, Hanna Kroger, David Alan Slater and Emily Conrad D’oud. Also included in her studies were Health Kinesiology, Radionics, and Continuum. She found her work with Dr. Richard Bartlett learning Matrix Energetics very helpful in with herself and using it with others. For many years, Dr. Howard has studied meditation and has a personal meditation practice. Her dedication and innate curiosity led her to explore different spiritual paths with a variety of teachers.
Dr. Howard’s career as an actor/dancer/singer prepared her for speaking in front of large crowds, as well as in front of a camera. She eventually realized that her acting career wasn’t the path she needed to follow in order to fulfill her deepest most authentic mission and it was during this time she began her studies in psychology and spirituality. Looking back, Dr. Howard realizes that the workshops, speaking engagements and being a guest expert on a variety of television programs is why she needed to go through those steps as an actor. Although her acting career was satisfying, she is grateful to have taken this rewarding fork in the road.
Visit IMDB.COM for more information about acting credits
Dr. Jennifer's Story
|
Articles
Ever found yourself really wanting to say “No” but saying “Yes” instead?
For some of us saying "No" can be difficult. However, learning how to effectively say "No" in an assertive manner rather than not at all or in an aggressive style is an important skill that is freeing and empowering. Learn how to draw clear boundaries.
read more..
|
|
|
We are living in tumultuous times and you or someone close to you may have lost their job and are feeling any number of emotions.
read more..
|
|
|
|
According to Mental Health America, the top three holiday stressors are finances, feeling the loss of loved ones and being overwhelmed with all that feels necessary for the holidays.
read more..
|
|
|
|
Holidays are a time for joy as well as stress. We can make our holidays much more joyful by...
read more..
|
|
|
|
Depending on who you talk to, the ego is defined in different ways. One point of view says the ego is no good and another says the ego is part of our human experience. Is the ego necessary? What are we to think?
read more..
|
|
|
|
Have you ever considered what the seed of war is...
read more..
|
|
|
|
Maturity lacks in many of today's leaders, although by all appearances they are successful. "A Call to Maturity" encourages growth toward developing a strong, mature sense of self so that we ALL can be the leaders we long for.
read more..
|
|
|
|
No matter how much we enjoy what we are doing in our life and in our business, there are times when we all find ourselves in need of a creativity jump-start. As many of you know, I'm working on a book to be released this Fall. I greatly enjoy the topic and the writing process, however there are days that I find myself, simply put, feeling stuck.
read more..
|
|
|
|
We were talking about the importance of learning to say “No” effectively in part one. But now how do you go about it? Help with healthy boundaries.
read more..
|
|
|
|
How do you feel when you don't know the answer to a question?
You might be thinking, well that depends on the question. Yet, many people feel anxious when they don't have answers. As children some of us were told that it's not ok to question things, or that someone who acts like they "know" is the real authority so asking questions might imply that you are less than others.
I like to look at questions and questioning in a different way, in a deeper way.
read more..
|
|
|
|
We can experience it as a deep gaping abyss that we’re terrified to fall into for fear of annihilation, or as the birthplace of existence, brimming with unlimited possibilities. The difference lies in whether we’re experiencing it as a wounded personal ...
read more..
|
|
|
|
For the last several months there has been much talk about change. This has been generated by both candidates in the past election. We live in such contentious times and people are fearful about the uncertainty of what change may mean. Out of these many fears, many end up being scared of people who aren’t like them...
read more..
|
|
|
|
Why does it seem so hard for us to change while at the same time life is all about embracing change? Change can involve different viewpoints. For instance, there is the kind of change that we desire, such as wanting to lose weight or make a lot of money, or even marrying the person of our dreams.
read more..
|
|
|
|
This article explore the question How do we achieve lasting change by journeying and exploring the physical, emotional, mental, and spiritual levels. Instead of allowing life to happen to us, as though we have little control, we will become more mindful of who we are and learn how to get to where we want to be. Your responsibility is to open up your body, mind and spirit and mine is to help you in this endeavor. Are you ready? Let's begin.
read more..
|
|
|
|
It’s hard to imagine anything that affects us and influences us more than relationships. Life is all about relationships, whether it is with things, people, ourselves or with the universe. Every day we negotiate the world from these relationships. Relationships vary in their nature, from those with our loved ones—spouse/lover, families, friends, pets—to our homes, our cars, our careers, and, most importantly, to ourselves.
read more..
|
|
|
|
The magnified and unified horror of what we experienced a few short years ago on 9/11 is beyond what most of us Americans have seen in our lifetime. We still can't help but feel helpless, angry, sad, grief, numb, scared, as well as many other hard-to-define feelings. Even though years have gone by, living part-time in New York City gave me some sense of the feelings of the eyewitnesses, bereaved families and everyday residents of the city.
read more..
|
|
|
|
The word Kabbalah means "to receive" and flows out of the Jewish mystical tradition. The Kabbalah systematically breaks reality down into a clear understanding and a potential path to wholeness. Most religions have a mystical tradition, but they don't necessarily break it down into bite size concepts.
read more..
|
|
|
|
What does this word actually mean? Read about its origins from several different spiritual traditions. Mysticism comes from the Greek word meaning, "to conceal”...
read more..
|
|
|
|
Personal development is all about change, an over arching term that includes many different approaches to self-improvement. Personal development in its largest context could encompass anything that involves personal growth on all levels, meaning physically, emotionally, mentally and spiritually.
read more..
|
|
|
|
Testimonials
|
|
|
|
As a past director of a large therapy practice, I have had the opportunity to evaluate the skills and outcomes of over 70 therapists. Having worked with Jennifer as her client, I can honestly say that she is one of the best. I would recommend her without reservation.
- D.A., President, Healthcare Corporation
|
|
|
|
|
|
|
|
As a psychotherapist and healer, Jennifer Howard possesses the rare gift of being able to intensely focus on the area of concern without violating the sacred inner core of an individual. Her unique and sometimes unusual insights are combined with a down-to-earth approach, which is firmly anchored in reality.
- Mario Sprouse, Musician, NYC
|
|
|
|
|
|
|
|
Jennifer Howard is an extraordinarily gifted intuitive and healer. Her gifts are powerful and her heart is compassionate and wise. I have found my work with her to be illuminating and transformational both physically and emotionally. She has so many skills and so much expertise, I feel blessed to have found her.
- Jeannie Lovetri, Director of the Voice Workshop, NYC
|
|
|
|
|
|
|
|
I have been fortunate enough to experience the strong healing hand of a straight-talking, spiritually connected, psychologically astute, loving and inspirational woman by the name of Jennifer Howard. With the precision of an expert archer, Jennifer delves into the secrets of my psyche with love and compassion while at the same time never allowing me to blind myself to myself. With her confident guidance I have been opened to truths in myself and my life - revelations that could have left me terrified – yet I have never felt alone in the process, rather there is a peaceful sense of being held and protected coupled with the knowledge that all will work itself out in time, that life can be joy and that all one dreams of is, in fact, possible.
- Rosa Laborde, Actress/Playwright, Toronto, Canada
|
|
|
|
|
|
|
|
I have been a student of metaphysics consciously for 25 years … Dr. Howard's classes have brought me further and deeper in 1 year … imagine BEING in the space between breaths…
- Fanny Wright, The Wright Fix, Northport, NY
|
|
|
|
|
|
|
|
Your workshops are richly informative because you are so widely read and insightful. You are the real deal and your knowledge helps me stretch my mind. You present with such a remarkably human element the information is embodied and felt by the listeners. I actually feel good listening to you speak. While you are leading the listeners along the path of "vigorous self discovery" you bring humor, warmth and insight and that helps take us deeper within. I cannot end without telling you again, that, "you sparkle" You remind of something that Davinci said, "The noblest pleasure is the joy of understanding."
- Robert Faulkner, CDT, MDT
|
|
|
|
|
|
|
|
Choosing a therapist can be a daunting experience. You are investing your time, your money, and your life; how can you be sure of picking the right therapist for you? Jennifer Howard is absolutely the right choice. Empathetic, wise, fair, a highly skilled counselor - she far exceeded my expectations. Jennifer doesn't just put a Band-Aid on an issue; she helps you understand and heal the root cause. She has helped me change my life and all of my relationships for the better.
- S.E., V.P. of Business Development
|
|
|
|
|
|
|
|
Jennifer Howard brings her own human experience into her lessons and therefore allows students to glimpse their own potential for being closer to God. Her genuine compassion for others and for herself has given me the opportunity to grow in compassion for myself and my own experience. Her meditations have allowed me to experience God in a personal way, and her classes have become central to my spiritual growth.
- Lisa Fyfe, Huntington, NY
|
|
|
|
|
|
|
|
From the perspective of a patient who has seen other therapists in the past, I believe there is something special about Dr. Jennifer Howard. In a nutshell, she just ‘gets it‘ and alot faster then other professionals I have worked with before. She makes me feel comfortable during each session; and despite my initial resistance has an uncanny ability to get to the heart of the matter, in a non-threatening and compassionate fashion. That, coupled
with some sound practical advice, has tangibly helped me over the short period of time we have been working together.
- D. Esq., Law partner, Huntington, NY
|
|
|
|
|
|
|
|
"Dr. Jennifer, I was so pleased to have you on my show. You're such an engaging individual. It was effortless interviewing you, and the time just flew by. You should consider having your own show. I think your listeners would not only benefit from your insights… you're fun too. By the way, I wanted to pass this note along: "I'd listen to Dr. Jennifer over Dr. Phil any day!"
- Joe Pena
|
|
|
|
|
|
|
|
Thanks so much Jennifer for the call last night. I enjoyed hearing your wonderful voice and listening to all you had to say. You have such a beautiful energy and it really came through on the call. The meditation was terrific and I got a lot from it. I also thank you for helping put it out there for clients to come my way. Bringing the Angels and Masters and thus healing to people is such a satisfying thing to me. I love my job!!!
I look forward to more of the classes.
- Linda Williamson
|
|
|
|
|
|
|
|
@DrJennifer thank you so much for an amazingly insightful teleconference tonight - I will be journaling my goals and keep you updated!
- @cafemista
|
|
|
|
|
|
|
|
@DrJennifer had a good call on goals. Make sure you catch her next time.
- @LynetteEM
|
|
|
|
|
|
|
|
Dr. Jennifer Howard's teleconference class on Goals Big and Small was just what I needed this week! She is always able to open up my heart and mind and go right to the heart of what is really going on with me in. The meditation was healing and allowed me to be gentle with myself and realized I am right where I need to be.
- Peggy
|
|
|
|
|
|
|
|
"@DrJennifer http://ping.fm/bd6kP Bio Jennifer Howard, Ph.D. licensed psychotherapist, author, personal development expert, ..."
- TonyMackGD, Augusta, GA
|
|
|
|
|
|
|
|
You really should follow @DrJennifer - nice person
- James, Salt Lake City, Utah
|
|
|
|
|
|
|
|
cause she promised that she would counsel me if I look like I'm gonna jump the bridge..discounted rates :)
- TJ Donnelly, Philadelphia, Pa
|
|
|
|
|
|
|
|
she shares her wealth of experience with others
- gary graye, Manchester UK
|
|
|
|
|
|
|
|
she has a profound and compassionate heart and a great buddy to share cheesy grits with!
- Maureen K. Calamia, Long Island, NY
|
|
|
|
|
|
|
|
POSITIVE, POWERFUL, INSPIRING, FUNNY, GRACIOUS AND KIND... LOVE TO YA DR. JENNIFER!
- Ponet
|
|
|
|
|
|
|
|
Grateful for the advice and tweets you offer.
- Robert LeGendre, Brampton Ontario Canada
|
|
|
|
|
|
|
|
She has leveraged her talents to help thousands. Very innovative at pursuing her mission to help others.
- Dr. Ron Spallone, Littleton / Denver, Colorado
|
|
|
|
|
|
|
|
Give @DrJennifer a follow she has analytical skills about life.
- Brian Spaeth, Los Angeles, CA
|
|
|
|
|
|
|
|
her website is beautiful. Very relaxing. Very nice tweets.
- Kirk Mousley, Philadelphia, Pa
|
|
|
|
|
|
|
|
she is great in inspiring, healing
- DrJaneBolton, Los Angeles, Culver City, CA
|
|
|
|
|
|
|
|
Dr. Jennifer has supreme spiritual insight. Highly recommend you follow her.
- Dr. Diva Verdun, California
|
|
|
|
|
|
|
|
A person who is a great blessing to follow: @drjennifer
- Dennis Rayburn, Radcliff, Kentucky
|
|
|
|
|
|
|
|
a super friendly, helpful #TopFollowFriday superstar
- David A Black, madebig@gmail.com
|
|
|
|
|
|
|
|
For all of the interesting tweets @DrJennifer
- debra s
|
|
|
|
|
|
|
|
She has a great way of bringing the healing power within you to light.
- Peter Waite, Western USA
|
|
|
|
|
|
|
|
I love @DrJennifer
- DonEadsHawaii, Hawaii, Beijing, China
|
|
|
|
|
|
|
|
Be sure and follow @DrJennifer She is awesome.
- ImaNicePerson, Atlanta
|
|
|
|
|
|
|
|
@AryanaDivineAlways sharing wisdom @DrJennifer has an amazing website full of so much value, marvelous meditations & her teleclasses are great!
-
|
|
|
|
|
|
|
|
I just wanted to tell you how much you help me during my day. With my job, as in all our jobs, there are times when I am so stressed that I feel like shutting everything down and walking out the door. Well, the other day I got on your site and entered your meditation room. I now have it bookmarked and go into it daily, and when stressed several times during the day and I can actually feel calmer. Thank you so much for having this available!
- Billy Baye, Mt. Juliet, TN
|
|
|
|
|
|
|
|
Dr. Jennifer is always a positive force on Twitter with her witty ways. We love her lovely smile and caring heart.
- Barbara Duke, Newport News, VA
|
|
|
|
|
|
|
|
@DrJennifer a great woman, bold and outspoken inspiring the world.
- @cindyashton
|
|
|
|
|
|
|
|
I was in a coma for about two months. But when I gained my conscience, I realized for the previous two months, I was living in a dream world. My dreams participants were doctors and nurses. Most of the scenes were not in a regular hospital. They were at different places: clubs, houses, apartments, etc. The doctors and nurses were attractive and informative. I asked one doctor what happened to me, he told me that I was in Europe (somewhere in Germany covering an event) and I fell from a ledge. The doctors in that country performed emergency surgery which saved my life.
Then I started reading your e-mail and one of your statements from your e-mail helped me considerably, "It is our job to do the untangling of our unproductive belief systems that run our lives."
The dreams helped me deal with my injuries, but your e-mail helped me come to terms with my condition. For instance, I realized that if I think positive, eat well - things will work itself out. Somehow, your words illuminated my existence. For instance, "If we restore the unhealed slivers of our consciousness, we bring together life affirming possibilities for our personal lives as well as a society as a whole."
I was able to drop all my negative thoughts and relax.
Thanks for your help,
ML
- ML
|
|
|
|
|
|
|
|
Please click here to view the video testimonials.
- Raves About Dr. Jennifer Howard
|
|
|
|
|
|
|
May all the paths you walk lead to the wholeness you long for.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
In order to create a pleasurable, authentic life, with the possibility of brushing with wholeness, we should summon the courage to face the pain in our lives.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Change happens when we are willing to allow and embrace our frightening, most hidden secrets.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Our constant distracting thoughts are based on our belief systems, which are the underpinnings on which our entire being sits.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
It is our job to do the untangling of our unproductive belief systems that run our lives.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Our unproductive belief systems are based on our childhood programming and our karma.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Our unproductive thoughts are distracting us from our greatness.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Our unproductive thoughts are the contents of our fears.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
As we heal the unhealed slivers of our consciousness, we are then more fully available for deeper understanding and deeper connection with everything and everybody.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
If we restore the unhealed slivers of our consciousness, we bring together life affirming possibilities for our personal lives as well as society as a whole.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Once we commit to the lifelong journey of wholeness, the potential for ourselves and the world are unlimited.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
We can loosen the tight hold that our childhood has over us by being willing to do the work it takes to face the ways we hide from our feelings.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
As we integrate and bring together the pieces of our psyche, we return the mosaic of who we are back to the wholeness we long for.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
As we commit to the process of healing ourselves, we will take our rightful place as we are empowered this life to do, and live in our potentials.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
If we understand and process our life lessons we have the possibility to truly heal on all levels of our being, therefore shifting to a higher/deeper territory.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
On a deeper/higher level, everything that we do and everything that others do, however crazy it may seem at the time, is an attempt to find wholeness.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
We all have many facets. In order to truly reach happiness, we have to be willing to go into the mud.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Fulfilling the ego desires without being connected to our deeper desires of the heart leads to emptiness and disappointment.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Seeing things "as they are" instead of how we want them to be takes much personal/spiritual work & is a life long endeavor.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Fulfilling ego desires without being connected to deeper desires of the heart leads to emptiness and disappointment.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Money, power, success and respect are a matter of personal perspective. Outside gratification alone does not fulfill us.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
It's not that our life is supposed to go perfectly. It's what we do when life does what it does that matters. Blessings come in all shapes.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Ever notice how life sometimes feels like a crazy ride at a fair? Please stay seated and enjoy the ups and downs.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
If we are in touch with the moment and our deeper selves, compassion & kindness result.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
May all of our life's lessons and stories help change the world for the better.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Bravery is being truthful with your feelings and being with life as it is in every moment.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
True silence is when the inner dialogue stops and you are left with a stillness that has no content. This feeds the soul.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Creativity is an important human potential.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Psychotherapy is like a screwdriver, once you understand how to use it you wouldn't want to be without it.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Living from our authentic self takes bravery and fortitude. Others might judge or baulk but our job is to stay steadfast.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Know that as we can relax into the larger context we will attract and create our lives from the vibration of more possibilities.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Wholeness is holding both the positive and the negative. Consciousness contains it all...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Don't be scared if negative thoughts & feelings come up for you. Breathe and refocus.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Taking a break from our personal programming by meditating and looking at our habitual thought patterns is always a good idea.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Success is not only determined by you but also defined by you.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Sometimes "failing" is actually a door opening to your higher/deeper truth.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
By opening up to and embodying fertile emptiness, humility is inevitable.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Cultivating humility opens us to the Universe and the vast emptiness that is God.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
The human journey is an opportunity to transform all to love.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Just know that in this moment you are enough!
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Being real is more powerful than being shiny!
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Keep in mind that we are all gifted and we are all challenged.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Connecting to a deep level of gratitude can shift us into a place where we are grateful even for the pain in our lives.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
In learning to hold both our pain and our pleasure we can embrace the Bliss that is always available.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Remind yourself today that you are truly a winner!
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Success is acting from your deepest being with experience backed up by expertise gathered from a commitment to substantial learning.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Our deepest calling is to be the best person we can be.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
It's not as much about what we do as who we are in all that we do.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
The more we become aware and integrate the more we become our true selves.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
The more we live from our true selves the more relaxing life is...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Often true greatness is not splashy, but kind and humane.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Today come from your greatness and your kindness.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Be willing to keep looking behind the curtain of our false self and treasure our true smallness as well as our greatness ...the unitive experience.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
May you experience a peace that passes all your understanding and your heart opens to all that is possible.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
In taking a slow deep breath you allow yourself to feed the Presence that is always in you.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Today, feel proud of the commitment to honoring the depth, complexity & integrity of everything. It helps you find your greatness.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Have you ever wondered how you can attract more people...authentic kindness.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
If we share from our deepest wisdom, we naturally attract people. No need to sell...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
The willingness to go deeper is an opening for your greatness to emerge.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Life is beautiful even when things seem hard. Be kind to yourself today.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
We all struggle with different things in life. Deep breath and know you are loved.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Open to the joy that is always available!
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
We are all spiritual beings. We live in all dimensions simultaneously. Some of us are just more focused on that aspect at a given moment.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Let difficulty be my teacher today...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Are there ways you hide from your truth? Let yourself know what you know....
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Embrace your joy!
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Today, please treat yourself with the utmost kindness
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Today, please treat yourself with the utmost kindness
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Let yourself tap into that warm place inside that feeds you good feelings and thoughts.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Life is complicated. Love is simple.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Our bodies are momentary .... we are eternal.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Knowing and staying with the movement of our inner landscape is powerful in our walk toward peace and wholeness.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
The willingness to continuing growing and deepening in our experience helps us find the road map to peace, happiness and fulfillment.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Don't forget, do your very best for everyone. We all need your best...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Be Patient with your personal challenges...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
If we can't see things are they genuinely are it's hard to create what we'd really like
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Breath deeply and for just a moment connect you body to your soul ... Let me know what that felt like for you...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
When you find yourself reacting to others. Take a deep breath and kindly look inside to see where this is coming from in your history.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
No matter what life throws at us and no matter how crazy it seems at the time there is always a golden nugget of wisdom within it.
- Dr Jennifer Howard
|
|
|
|
|
|
|
|
|
Remember to take a deep breath & take a moment to just be. We can end up feeling like humans doing not human beings
- Dr Jennifer Howard
|
|
|
|
|
|
|
|
|
Time passes ... enjoy the sweetness...
- Dr Jennifer Howard
|
|
|
|
|
|
|
|
|
Life is such a blessing...
- Dr Jennifer Howard
|
|
|
|
|
|
|
|
|
Labels are how we discern one from another but held too tightly move into walls and judgment.
- Dr Jennifer Howard
|
|
|
|
|
|
|
|
|
Someone gets through the past by going into it with someone who knows what they are doing...
- Dr Jennifer Howard
|
|
|
|
|
|
|
|
|
Embrace the blessings of today!
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Embrace your booboo's and your perfection
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
We truly can't avoid anything. Spiritual maturity is embracing life as it presents it's self ...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
It helps all of us when we give ourselves permission. It's so good to be real...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Just give yourself a moment to take a breath and be exactly who you are.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Learning and teaching compassion and self esteem helps with the problem of bulling. Notice when you judge people and get impatient with their differences, strengths and/or weaknesses. Hold yourself and that person with an open heart.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Seeing and feeling life's "wholeness" and not just seeing life as the sum of it's parts, takes us to the embodiment of consciousness.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
You have all you'll ever need inside right now. Allow it to manifest.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Be steady and determined ...you can achieve what you long to...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
You are always better off living from your integrity, no matter what it looks like it might cost you in the moment.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Breathe and know that you are more that you think....
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
We are all irreplaceable when we are coming from our deepest being ...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Don't forget in all the hustle bustle to take a deep breath and know that you are more than what you do ...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
If we can grow into the ability to hold the gifts and difficulties then life can present itself and we can embrace it all ... that's freedom
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
If you could only say one word what would it be?
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Never under estimate who you really are!
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
As you mature your relationships might not have much drama ... life seems calmer and deeper
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Life is a miracle ... enjoy it
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Quiet the mind, open the heart and listen for the truth
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Good questions lead to a deeper life
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Staying steadfast to the vision of life's purpose takes perseverance, passion and commitment.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
We all have fear of the unknown in various ways. Yet it's the constant unfolding of the universe that keeps us alive and happy
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Be the vehicle for change.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
If life seems chaotic get the support you need to have it feel less troubled
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Connect into the beauty of who you really are ...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Life is so precious ... embrace every minute
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Ever noticed that even in your darkest times, something can be funny? Humor is always right there to be noticed to lighten the load ...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Life is so tender and precious. Please enjoy tonight!
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Today I pace myself with love and kindness. I'm release the part of me that feels I'm never getting enough done.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Be open today to beautiful surprises!
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Take a moment for your higher/deeper self today ...
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Don't mistake humility for a lack of competence
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
If we stay steady in our resolve to be kind people's hearts open
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Even if live feels stressful, know that you are loved.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Be with life today as it shows up and open to all that is in the present moment ... even if that means embracing pain
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Please let yourself have the love that is always available to you... Blessings to you today
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Life is so full of rich material! What is the most profound moment of the day?
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Open to your joy today!
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
At the end of the day if hate is in ur heart ... Happiness will be elusive
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Just because we might look different on the outside doesn't mean in our hearts and souls we actually are different ... kindness counts
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Well ... life is full of twists and turns ... deep breath .... Hang on ... now more than ever ... Hugs to all!
- Dr. jennifer Howard
|
|
|
|
|
|
|
|
|
Be very kind to yourself today ... sometimes we need extra kindness...
- Dr. jennifer Howard
|
|
|
|
|
|
|
|
|
Under all of our avoidant behaviors is our greatness and well as our pain
- Dr. jennifer Howard
|
|
|
|
|
|
|
|
|
Life can be greater than you ever expected
- Dr. jennifer Howard
|
|
|
|
|
|
|
|
|
Open to a miracle today ...
- Dr. jennifer Howard
|
|
|
|
|
|
|
|
|
In allowing our difficulties to be felt, processed, and worked through they become our teachers and not show stoppers.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Stay open to the movement inside of you that is available and guiding you at all times.
- Dr. Jennifer Howard
|
|
|
|
|
|
|
|
|
Life is so fleeting, please enjoy every minute...
- Dr. Jennifer Howard
|
|
|
|
BOOK SIGNINGS & RADIO APPEARANCES!
Click here to view the book events calendar: yourultimatelifeplan.com/events
In “A Conscious Life” internationally known psychotherapist, life and business coach, energy healer, and speaker, Dr Jennifer Howard, Ph.D., and her guests, will explore what it means to be awake and conscious in your daily life, in your relationships, in your spirituality, in relationship to your health and wellness, and in your work and financial life. Dr. Howard’s guests will encompass interdisciplinary perspectives and multi-faith, and a wide range of modalities, from psychology and spirituality to medicine and wellness to quantum physics science and social activism – plus much more.
Click here to view the calendar: www.drjenniferhoward.tv/radio
|
|
|
