"If we can grow into the ability to hold the gifts and difficulties then life can present itself and we can embrace it all ... that's freedom" - Dr. Jennifer Howard
The Gateless Gate: The Classic Book of Zen Koans by Koun Yamada
Mudra
A standard or ritual gesture that has specific significance, usually formed by specific positioning of the hands and fingers; there are hundreds of mudra in Hindu and Buddhist rituals. Mudra are used to evoke or transmit a spiritual attitude.
