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"Psychotherapy is like a screwdriver, once you understand how to use it you wouldn't want to be without it."
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

Diamond Heart: Book Two
by A.H. Almaas


Anatma

Selflessness; the absence of Ego. This is considered on of the most difficult of the Buddha's teaching and must be seen in conjunction with Atma or self because without the one, the other cannot exist.

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