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Personal Development, Spiritual Growth

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"May you experience a peace that passes all your understanding and your heart opens to all that is possible."
- Dr. Jennifer Howard
Personal Development, Spiritual Growth
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Self Improvement, Development Recommended Reading

The Void: Inner Spaciousness and Ego Structure
by A.H. Almaas


Yantra

not unlike a mandala, this is a design used for meditation. This does not, however, need to be round. It is also a system of yoga that focuses on meditation on visual symbols.

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