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"Be willing to keep looking behind the curtain of our false self and treasure our true smallness as well as our greatness ...the unitive experience."
- Dr. Jennifer Howard
Personal Development, Spiritual Growth
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Self Improvement, Development Recommended Reading

The Art of Forgiveness, Lovingkindness, and Peace
by Jack Kornfield


Theravada

Meaning “The teaching of the Elders.” Considered to be the oldest school of Buddhism, dating from approximately 250 BCE, during the reign of Emperor Asoka in India. Theravada Buddhism states that awareness grows from the practitioner’s experience and examination of his life, in addition to the guidance and wisdom of his teachers.

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