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Personal Development, Spiritual Growth

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"In taking a slow deep breath you allow yourself to feed the Presence that is always in you."
- Dr. Jennifer Howard
Personal Development, Spiritual Growth
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Self Improvement, Development Recommended Reading

The Wisdom of No Escape
by Pema Chodron


Embodied Cognition

The belief that our thoughts and actions are determined by the interaction of body and mind; our mind – intuitions, thoughts, cognition - is shaped by our body and our interactions with the world around us.

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