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Personal Development, Spiritual Growth

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"Life is beautiful even when things seem hard. Be kind to yourself today. "
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

When Things Fall Apart: Heart Advice for Difficult Times When Things Fall Apart: Heart Advice for Difficult Times
by Pema Chodron


Embodied Cognition

The belief that our thoughts and actions are determined by the interaction of body and mind; our mind – intuitions, thoughts, cognition - is shaped by our body and our interactions with the world around us.

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