Dr. Jennifer Howard - Changes That Last
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Personal Development, Spiritual Growth

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"Life is so precious ... embrace every minute "
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

The Art of Forgiveness, Lovingkindness, and Peace
by Jack Kornfield


Embodied Cognition

The belief that our thoughts and actions are determined by the interaction of body and mind; our mind – intuitions, thoughts, cognition - is shaped by our body and our interactions with the world around us.

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