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Personal Development, Spiritual Growth

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"Embrace your booboo's and your perfection "
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

After the Ecstacy, the Laundry
by Jack Kornfield


Jhana

Deep meditative states that can last for many hours. In Theravada Buddhism there are four progressive states of jhana, in which the mind is freed from material concerns or worldly thought.

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