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Personal Development, Spiritual Growth

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"The more we become aware and integrate the more we become our true selves. "
- Dr. Jennifer Howard
Personal Development, Spiritual Growth
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Self Improvement, Development Recommended Reading

Spiritual Initiation
by Joseph Chilton Pearce


Jhana

Deep meditative states that can last for many hours. In Theravada Buddhism there are four progressive states of jhana, in which the mind is freed from material concerns or worldly thought.

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