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Personal Development, Spiritual Growth

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"If we are in touch with the moment and our deeper selves, compassion & kindness result."
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

Total Freedom
by J. Krishnamurti


Jhana

Deep meditative states that can last for many hours. In Theravada Buddhism there are four progressive states of jhana, in which the mind is freed from material concerns or worldly thought.

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