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Personal Development, Spiritual Growth

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"Knowing and staying with the movement of our inner landscape is powerful in our walk toward peace and wholeness. "
- Dr. Jennifer Howard
Personal Development, Spiritual Growth
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Self Improvement, Development Recommended Reading

Thoughts without Thinker
by Mark Epstein


Jhana

Deep meditative states that can last for many hours. In Theravada Buddhism there are four progressive states of jhana, in which the mind is freed from material concerns or worldly thought.

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