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Personal Development, Spiritual Growth

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"Our unproductive belief systems are based on our childhood programming and our karma. "
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

When Things Fall Apart: Heart Advice for Difficult Times When Things Fall Apart: Heart Advice for Difficult Times
by Pema Chodron


Jhana

Deep meditative states that can last for many hours. In Theravada Buddhism there are four progressive states of jhana, in which the mind is freed from material concerns or worldly thought.

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