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Personal Development, Spiritual Growth

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"At the end of the day if hate is in ur heart ... Happiness will be elusive "
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

Diamond Heart: Book Two
by A.H. Almaas


Jhana

Deep meditative states that can last for many hours. In Theravada Buddhism there are four progressive states of jhana, in which the mind is freed from material concerns or worldly thought.

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