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Personal Development, Spiritual Growth

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" Just give yourself a moment to take a breath and be exactly who you are."
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

Open Mind Open Heart
by Thomas Keating


Jhana

Deep meditative states that can last for many hours. In Theravada Buddhism there are four progressive states of jhana, in which the mind is freed from material concerns or worldly thought.

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