Dr. Jennifer Howard - Changes That Last
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Personal Development, Spiritual Growth

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"Connecting to a deep level of gratitude can shift us into a place where we are grateful even for the pain in our lives. "
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

Total Freedom
by J. Krishnamurti


Sadhana

In Hindu and Buddhist tradition, sadhana is spiritual practice, such as meditation or chanting, that leads to a goal; especially the practices of the Tantric tradition.

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