Dr. Jennifer Howard - Changes That Last
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Personal Development, Spiritual Growth

RECEIVE A FREE MP3 of Dr. Jennifer’s latest teleconference "Tips on Goal Setting + Guided Meditation" and her FREE E-Zine “Changes that Last.”

Personal Development, Spiritual Growth


The word “atma” or “atman” means "soul” or “breath.” This individual soul continues through each lifetime and is part of Atman, the universal spirit flowing through all living things. In Buddhism the contrast to atman is reliance on the ego (I, me, mine), which comes from ignorance, the cause of all misery and the foundation of samsara or delusion.

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