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Personal Development, Spiritual Growth

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"Never under estimate who you really are! "
- Dr. Jennifer Howard
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Self Improvement, Development Recommended Reading

Paths Beyond Ego
by Walsh and Vaughn


Meditation

Understood both as a spiritual or psychological process. Listening from within, not through the intellect, but through an inner focus and self-awareness; a way in which to achieve a relaxed and peaceful frame of mind.

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