Dr. Jennifer Howard - Changes That Last
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Personal Development, Spiritual Growth

RECEIVE A FREE MP3 of Dr. Jennifer’s latest teleconference "Tips on Goal Setting + Guided Meditation" and her FREE E-Zine “Changes that Last.”

Personal Development, Spiritual Growth


Complete concentration in a single point in time, without distraction from outside sources. The concept is sometimes described in Western thought as single-mindedness, but in yoga the concept is based on an inner spiritual quality that quiets all that is outside of that action in that moment.

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