Dr. Jennifer Howard - Changes That Last
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Personal Development, Spiritual Growth

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"Change happens when we are willing to allow and embrace our frightening, most hidden secrets."
- Dr. Jennifer Howard
Personal Development, Spiritual Growth
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Self Improvement, Development Recommended Reading

The Daily Reader for Contemplative Living
by Thomas Keating


Breathwork

A mind-body psychotherapeutic process using the breath to move into altered states of consciousness for the purpose of self-exploration and healing. It integrates many levels of various depth psychologies and Eastern spiritual practices..

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