"On a deeper/higher level, everything that we do and everything that others do, however crazy it may seem at the time, is an attempt to find wholeness. " - Dr. Jennifer Howard
Essence: The Diamond Approach to Inner Realization by A.H. Almaas
Breathwork
A mind-body psychotherapeutic process using the breath to move into altered states of consciousness for the purpose of self-exploration and healing. It integrates many levels of various depth psychologies and Eastern spiritual practices..
