Dr. Jennifer Howard - Changes That Last
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Personal Development, Spiritual Growth

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Personal Development, Spiritual Growth


In Buddhist practice, metta is defined as goodwill and loving concern for the welfare and happiness of others. Metta meditation is practiced with the intent of achieving a state of loving-kindness, first toward oneself, then flowing outward through friends, family, and eventually toward all living beings. It is one of the ten păramităs of Theravada Buddhism. See Theravada

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