Dr. Jennifer Howard - Changes That Last
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Personal Development, Spiritual Growth

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Personal Development, Spiritual Growth
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Metta/Maitrĩ

In Buddhist practice, metta is defined as goodwill and loving concern for the welfare and happiness of others. Metta meditation is practiced with the intent of achieving a state of loving-kindness, first toward oneself, then flowing outward through friends, family, and eventually toward all living beings. It is one of the ten păramităs of Theravada Buddhism. See Theravada

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