"In order to create a pleasurable, authentic life, with the possibility of brushing with wholeness, we should summon the courage to face the pain in our lives." - Dr. Jennifer Howard
meditation; purposefulness of mind; zen; In Hindu and Buddhist tradition it is the way in which to gain knowledge of self. Dhyana Yoga, or the yoga of meditation, is one of the four stages of yoga talked about in the Bhagavad Gita.