"Be willing to keep looking behind the curtain of our false self and treasure our true smallness as well as our greatness ...the unitive experience." - Dr. Jennifer Howard
The Tibetan Book of Living and Dying by Sogyal Rinpoche
Dhyana
meditation; purposefulness of mind; zen; In Hindu and Buddhist tradition it is the way in which to gain knowledge of self. Dhyana Yoga, or the yoga of meditation, is one of the four stages of yoga talked about in the Bhagavad Gita.