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Personal Development, Spiritual Growth

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Self Improvement, Development Recommended Reading

Radical Acceptance: Embracing Your Life with the Heart of a Buddha
by Tara Brach


Dhyana

meditation; purposefulness of mind; zen; In Hindu and Buddhist tradition it is the way in which to gain knowledge of self. Dhyana Yoga, or the yoga of meditation, is one of the four stages of yoga talked about in the Bhagavad Gita.

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