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Personal Development, Spiritual Growth

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"Be very kind to yourself today ... sometimes we need extra kindness..."
- Dr. jennifer Howard
Personal Development, Spiritual Growth
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Self Improvement, Development Recommended Reading

Awakening the Buddha Within
by Lama Surya Das


Biofeedback therapy

A form of therapy used to treat many physical conditions, including high blood pressure, migraine headaches, and chronic pain. The client is taught how to control certain internal bodily processes, such as heart rate and skin temperature.

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