RECEIVE A FREE MP3 of Dr. Jennifer’s latest teleconference "Tips on Goal Setting + Guided Meditation" and her FREE E-Zine “Changes that Last.”
The Value of Mindfulness
2 Powerful Ways to Ease Into a Regular Meditation Practice
How 5-Minute Meditations Can Help You De-Stress
Creating Your Own Meditation Space
The Deeper Benefits of Meditation
The Relaxing Heart
Blessed to Be Blessing
Noticing Sensations' 28 Day Meditation Challenge with Sharon Salzberg
One more from last week's concentration... - 28 Day Meditation Challenge
Ahhh...the Breath - 28 Day Meditation Challenge with Sharon Salzberg
Day 3: 28 Day Meditation Challenge with Sharon Salzberg
Courage and Bravery - Part 2
Grounding and Reality - Part 2
Grounding and Reality - Monday Meditation
More About Being Present in the Moment
Being Present in the Moment - Monday Meditation
What Inspires You? - Monday Meditation
Emotional Eating - Part 2
Your Purpose - Monday Meditation
Emotional Eating - Monday Meditation
Seeing Your Vision - Monday Meditation
More On Being in the Present Moment Meditation
Being Present In The Moment
Deeper Wisdom Meditation
The Benefits of Meditation
Heighten Your Awareness of Your Thoughts and Feelings Meditation
Being Aware of Your Longings Meditation
Kindness Meditation
Feed Your Body Meditation
Grounded with Mother Earth Meditation
Be Kind To Yourself! Meditation
What Inspires You? Meditation
Connect to Your Heart! Meditation
Connect to Your Own Rhythm! Meditation
Begin Your Week With Intention Meditation
Make This Week Count Meditation
Be Your Best Self! Meditation
Start Your Week Off with Confidence Meditation
What is Your Intention? Meditation
