"On a deeper/higher level, everything that we do and everything that others do, however crazy it may seem at the time, is an attempt to find wholeness. " - Dr. Jennifer Howard
Dr. Howard continues talking about Bravery and Courage and when you become mindful and conscious of what arises throughout your day/week how you can face it head on and let go.
It was only last month that I started discovering the world of meditation and mindfulness, and although I have been curious at it for so long, its only recently that I have started it in my daily life. In the course of meditating, I often find my mind wandering to other things, and my guide says this is common for beginners. I am looking forward to letting go of all the hindrances that will take me to mindfulness. Thank you for this post!
