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Day 3: 28 Day Meditation Challenge with Sharon Salzberg
Posted: 2/3/2012 | Meditation Comments
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This week was the beginning of Sharon Salzberg's 28 day meditation program using her New York Times best selling book Real Happiness: The Power of Meditation, A 28 Day Program.
 
Sharon and many folks, including me, have joined on and are blogging along with the program. Find the conversation here: http://www.sharonsalzberg.com/realhappiness/blog I hope many of you will do this with us. I know that she would love to hear from you about your experiences and so would I.
 
So today is day 3...

I've been focusing on the core breathing meditation all 3 days and have found it comforting. Of course, my mind was solving all the worlds problems a few times...LOL. Really most of my wonderings were more about the list of things I had forgotten to do. Sound familiar?
 
I was so excited, and lucky, to have Sharon as a guest on my radio show A Conscious Life again this week. After we had done the first show in January, she was kind enough to come back for the first day of the 28 day meditation program this last Wednesday, February 1st. Here is access to both shows: http://drjenniferhoward.tv/radio/sharons-28-day-challenge
 
Love to hear any feedback from you...
 
On to day four tomorrow...

 




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