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May all the paths you walk lead to the wholeness you long for.
- Dr. Jennifer Howard
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In order to create a pleasurable, authentic life, with the possibility of brushing with wholeness, we should summon the courage to face the pain in our lives.
- Dr. Jennifer Howard
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Change happens when we are willing to allow and embrace our frightening, most hidden secrets.
- Dr. Jennifer Howard
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Our constant distracting thoughts are based on our belief systems, which are the underpinnings on which our entire being sits.
- Dr. Jennifer Howard
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It is our job to do the untangling of our unproductive belief systems that run our lives.
- Dr. Jennifer Howard
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Our unproductive belief systems are based on our childhood programming and our karma.
- Dr. Jennifer Howard
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Our unproductive thoughts are distracting us from our greatness.
- Dr. Jennifer Howard
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Our unproductive thoughts are the contents of our fears.
- Dr. Jennifer Howard
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As we heal the unhealed slivers of our consciousness, we are then more fully available for deeper understanding and deeper connection with everything and everybody.
- Dr. Jennifer Howard
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If we restore the unhealed slivers of our consciousness, we bring together life affirming possibilities for our personal lives as well as society as a whole.
- Dr. Jennifer Howard
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Once we commit to the lifelong journey of wholeness, the potential for ourselves and the world are unlimited.
- Dr. Jennifer Howard
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We can loosen the tight hold that our childhood has over us by being willing to do the work it takes to face the ways we hide from our feelings.
- Dr. Jennifer Howard
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As we integrate and bring together the pieces of our psyche, we return the mosaic of who we are back to the wholeness we long for.
- Dr. Jennifer Howard
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As we commit to the process of healing ourselves, we will take our rightful place as we are empowered this life to do, and live in our potentials.
- Dr. Jennifer Howard
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If we understand and process our life lessons we have the possibility to truly heal on all levels of our being, therefore shifting to a higher/deeper territory.
- Dr. Jennifer Howard
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On a deeper/higher level, everything that we do and everything that others do, however crazy it may seem at the time, is an attempt to find wholeness.
- Dr. Jennifer Howard
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We all have many facets. In order to truly reach happiness, we have to be willing to go into the mud.
- Dr. Jennifer Howard
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Fulfilling the ego desires without being connected to our deeper desires of the heart leads to emptiness and disappointment.
- Dr. Jennifer Howard
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Seeing things "as they are" instead of how we want them to be takes much personal/spiritual work & is a life long endeavor.
- Dr. Jennifer Howard
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Fulfilling ego desires without being connected to deeper desires of the heart leads to emptiness and disappointment.
- Dr. Jennifer Howard
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Money, power, success and respect are a matter of personal perspective. Outside gratification alone does not fulfill us.
- Dr. Jennifer Howard
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It's not that our life is supposed to go perfectly. It's what we do when life does what it does that matters. Blessings come in all shapes.
- Dr. Jennifer Howard
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Ever notice how life sometimes feels like a crazy ride at a fair? Please stay seated and enjoy the ups and downs.
- Dr. Jennifer Howard
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If we are in touch with the moment and our deeper selves, compassion & kindness result.
- Dr. Jennifer Howard
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May all of our life's lessons and stories help change the world for the better.
- Dr. Jennifer Howard
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Bravery is being truthful with your feelings and being with life as it is in every moment.
- Dr. Jennifer Howard
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True silence is when the inner dialogue stops and you are left with a stillness that has no content. This feeds the soul.
- Dr. Jennifer Howard
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Creativity is an important human potential.
- Dr. Jennifer Howard
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Psychotherapy is like a screwdriver, once you understand how to use it you wouldn't want to be without it.
- Dr. Jennifer Howard
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Living from our authentic self takes bravery and fortitude. Others might judge or baulk but our job is to stay steadfast.
- Dr. Jennifer Howard
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Know that as we can relax into the larger context we will attract and create our lives from the vibration of more possibilities.
- Dr. Jennifer Howard
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Wholeness is holding both the positive and the negative. Consciousness contains it all...
- Dr. Jennifer Howard
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Don't be scared if negative thoughts & feelings come up for you. Breathe and refocus.
- Dr. Jennifer Howard
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Taking a break from our personal programming by meditating and looking at our habitual thought patterns is always a good idea.
- Dr. Jennifer Howard
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Success is not only determined by you but also defined by you.
- Dr. Jennifer Howard
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Sometimes "failing" is actually a door opening to your higher/deeper truth.
- Dr. Jennifer Howard
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By opening up to and embodying fertile emptiness, humility is inevitable.
- Dr. Jennifer Howard
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Cultivating humility opens us to the Universe and the vast emptiness that is God.
- Dr. Jennifer Howard
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The human journey is an opportunity to transform all to love.
- Dr. Jennifer Howard
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Just know that in this moment you are enough!
- Dr. Jennifer Howard
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Being real is more powerful than being shiny!
- Dr. Jennifer Howard
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Keep in mind that we are all gifted and we are all challenged.
- Dr. Jennifer Howard
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Connecting to a deep level of gratitude can shift us into a place where we are grateful even for the pain in our lives.
- Dr. Jennifer Howard
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In learning to hold both our pain and our pleasure we can embrace the Bliss that is always available.
- Dr. Jennifer Howard
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Remind yourself today that you are truly a winner!
- Dr. Jennifer Howard
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Success is acting from your deepest being with experience backed up by expertise gathered from a commitment to substantial learning.
- Dr. Jennifer Howard
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Our deepest calling is to be the best person we can be.
- Dr. Jennifer Howard
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It's not as much about what we do as who we are in all that we do.
- Dr. Jennifer Howard
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The more we become aware and integrate the more we become our true selves.
- Dr. Jennifer Howard
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The more we live from our true selves the more relaxing life is...
- Dr. Jennifer Howard
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Often true greatness is not splashy, but kind and humane.
- Dr. Jennifer Howard
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Today come from your greatness and your kindness.
- Dr. Jennifer Howard
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Be willing to keep looking behind the curtain of our false self and treasure our true smallness as well as our greatness ...the unitive experience.
- Dr. Jennifer Howard
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May you experience a peace that passes all your understanding and your heart opens to all that is possible.
- Dr. Jennifer Howard
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In taking a slow deep breath you allow yourself to feed the Presence that is always in you.
- Dr. Jennifer Howard
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Today, feel proud of the commitment to honoring the depth, complexity & integrity of everything. It helps you find your greatness.
- Dr. Jennifer Howard
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Have you ever wondered how you can attract more people...authentic kindness.
- Dr. Jennifer Howard
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If we share from our deepest wisdom, we naturally attract people. No need to sell...
- Dr. Jennifer Howard
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The willingness to go deeper is an opening for your greatness to emerge.
- Dr. Jennifer Howard
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Life is beautiful even when things seem hard. Be kind to yourself today.
- Dr. Jennifer Howard
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We all struggle with different things in life. Deep breath and know you are loved.
- Dr. Jennifer Howard
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Open to the joy that is always available!
- Dr. Jennifer Howard
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We are all spiritual beings. We live in all dimensions simultaneously. Some of us are just more focused on that aspect at a given moment.
- Dr. Jennifer Howard
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Let difficulty be my teacher today...
- Dr. Jennifer Howard
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Are there ways you hide from your truth? Let yourself know what you know....
- Dr. Jennifer Howard
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Embrace your joy!
- Dr. Jennifer Howard
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Today, please treat yourself with the utmost kindness
- Dr. Jennifer Howard
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Today, please treat yourself with the utmost kindness
- Dr. Jennifer Howard
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Let yourself tap into that warm place inside that feeds you good feelings and thoughts.
- Dr. Jennifer Howard
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Life is complicated. Love is simple.
- Dr. Jennifer Howard
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Our bodies are momentary .... we are eternal.
- Dr. Jennifer Howard
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Knowing and staying with the movement of our inner landscape is powerful in our walk toward peace and wholeness.
- Dr. Jennifer Howard
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The willingness to continuing growing and deepening in our experience helps us find the road map to peace, happiness and fulfillment.
- Dr. Jennifer Howard
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Don't forget, do your very best for everyone. We all need your best...
- Dr. Jennifer Howard
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Be Patient with your personal challenges...
- Dr. Jennifer Howard
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If we can't see things are they genuinely are it's hard to create what we'd really like
- Dr. Jennifer Howard
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Breath deeply and for just a moment connect you body to your soul ... Let me know what that felt like for you...
- Dr. Jennifer Howard
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When you find yourself reacting to others. Take a deep breath and kindly look inside to see where this is coming from in your history.
- Dr. Jennifer Howard
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No matter what life throws at us and no matter how crazy it seems at the time there is always a golden nugget of wisdom within it.
- Dr Jennifer Howard
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Remember to take a deep breath & take a moment to just be. We can end up feeling like humans doing not human beings
- Dr Jennifer Howard
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Time passes ... enjoy the sweetness...
- Dr Jennifer Howard
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Life is such a blessing...
- Dr Jennifer Howard
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Labels are how we discern one from another but held too tightly move into walls and judgment.
- Dr Jennifer Howard
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Someone gets through the past by going into it with someone who knows what they are doing...
- Dr Jennifer Howard
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Embrace the blessings of today!
- Dr. Jennifer Howard
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Embrace your booboo's and your perfection
- Dr. Jennifer Howard
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We truly can't avoid anything. Spiritual maturity is embracing life as it presents it's self ...
- Dr. Jennifer Howard
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It helps all of us when we give ourselves permission. It's so good to be real...
- Dr. Jennifer Howard
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Just give yourself a moment to take a breath and be exactly who you are.
- Dr. Jennifer Howard
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Learning and teaching compassion and self esteem helps with the problem of bulling. Notice when you judge people and get impatient with their differences, strengths and/or weaknesses. Hold yourself and that person with an open heart.
- Dr. Jennifer Howard
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Seeing and feeling life's "wholeness" and not just seeing life as the sum of it's parts, takes us to the embodiment of consciousness.
- Dr. Jennifer Howard
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You have all you'll ever need inside right now. Allow it to manifest.
- Dr. Jennifer Howard
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Be steady and determined ...you can achieve what you long to...
- Dr. Jennifer Howard
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You are always better off living from your integrity, no matter what it looks like it might cost you in the moment.
- Dr. Jennifer Howard
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Breathe and know that you are more that you think....
- Dr. Jennifer Howard
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We are all irreplaceable when we are coming from our deepest being ...
- Dr. Jennifer Howard
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Don't forget in all the hustle bustle to take a deep breath and know that you are more than what you do ...
- Dr. Jennifer Howard
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If we can grow into the ability to hold the gifts and difficulties then life can present itself and we can embrace it all ... that's freedom
- Dr. Jennifer Howard
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If you could only say one word what would it be?
- Dr. Jennifer Howard
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Never under estimate who you really are!
- Dr. Jennifer Howard
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As you mature your relationships might not have much drama ... life seems calmer and deeper
- Dr. Jennifer Howard
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Life is a miracle ... enjoy it
- Dr. Jennifer Howard
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Quiet the mind, open the heart and listen for the truth
- Dr. Jennifer Howard
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Good questions lead to a deeper life
- Dr. Jennifer Howard
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Staying steadfast to the vision of life's purpose takes perseverance, passion and commitment.
- Dr. Jennifer Howard
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We all have fear of the unknown in various ways. Yet it's the constant unfolding of the universe that keeps us alive and happy
- Dr. Jennifer Howard
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Be the vehicle for change.
- Dr. Jennifer Howard
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If life seems chaotic get the support you need to have it feel less troubled
- Dr. Jennifer Howard
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Connect into the beauty of who you really are ...
- Dr. Jennifer Howard
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Life is so precious ... embrace every minute
- Dr. Jennifer Howard
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Ever noticed that even in your darkest times, something can be funny? Humor is always right there to be noticed to lighten the load ...
- Dr. Jennifer Howard
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Life is so tender and precious. Please enjoy tonight!
- Dr. Jennifer Howard
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Today I pace myself with love and kindness. I'm release the part of me that feels I'm never getting enough done.
- Dr. Jennifer Howard
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Be open today to beautiful surprises!
- Dr. Jennifer Howard
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Take a moment for your higher/deeper self today ...
- Dr. Jennifer Howard
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Don't mistake humility for a lack of competence
- Dr. Jennifer Howard
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If we stay steady in our resolve to be kind people's hearts open
- Dr. Jennifer Howard
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Even if live feels stressful, know that you are loved.
- Dr. Jennifer Howard
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Be with life today as it shows up and open to all that is in the present moment ... even if that means embracing pain
- Dr. Jennifer Howard
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Please let yourself have the love that is always available to you... Blessings to you today
- Dr. Jennifer Howard
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Life is so full of rich material! What is the most profound moment of the day?
- Dr. Jennifer Howard
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Open to your joy today!
- Dr. Jennifer Howard
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At the end of the day if hate is in ur heart ... Happiness will be elusive
- Dr. Jennifer Howard
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Just because we might look different on the outside doesn't mean in our hearts and souls we actually are different ... kindness counts
- Dr. Jennifer Howard
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Well ... life is full of twists and turns ... deep breath .... Hang on ... now more than ever ... Hugs to all!
- Dr. jennifer Howard
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Be very kind to yourself today ... sometimes we need extra kindness...
- Dr. jennifer Howard
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Under all of our avoidant behaviors is our greatness and well as our pain
- Dr. jennifer Howard
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Life can be greater than you ever expected
- Dr. jennifer Howard
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Open to a miracle today ...
- Dr. jennifer Howard
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In allowing our difficulties to be felt, processed, and worked through they become our teachers and not show stoppers.
- Dr. Jennifer Howard
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Stay open to the movement inside of you that is available and guiding you at all times.
- Dr. Jennifer Howard
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Life is so fleeting, please enjoy every minute...
- Dr. Jennifer Howard
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