Posted: 12/17/2010 | Happiness	Comments
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Following are 10 essential ways that may help you with the stress during this busy time of the year:

1. Remember to take some time for yourself
2. Get enough rest
3. Do something different for the holiday
4. Continue your regular routine, including working out, prayer or meditation, taking walks
5. Call upon your support people
6. Take many deep, slow breaths
7. Journal your thoughts and feelings—naming them helps in letting go and rolling with what comes along
8. Acknowledge time for your thoughts and feelings
9. Don’t be afraid to say no to a request that may add to your stress
10. Make some time for fun and laughter

 Please comment below and let me know if you have other suggestions or how this list has helped you. I would love to hear from you.