Dr. Jennifer Howard - Changes That Last
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Personal Development, Spiritual Growth

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Personal Development, Spiritual Growth

  Topics:  Happiness Inspirational Motivational Personal Development Spiritual Growth Wellness

How To Make The Holidays With Your Family Less Stressful
Holidays are a time for joy as well as stress. We can make our holidays much more joyful by...   read more..

Coping With The Top Holiday Stresses
According to Mental Health America, the top three holiday stressors are finances, feeling the loss of loved ones and being overwhelmed with all that feels necessary for the holidays.   read more..

There’s No Short Cut to Happiness
This article explore the question How do we achieve lasting change by journeying and exploring the physical, emotional, mental, and spiritual levels. Instead of allowing life to happen to us, as though we have little control, we will become more mindful of who we are and learn how to get to where we want to be. Your responsibility is to open up your body, mind and spirit and mine is to help you in this endeavor. Are you ready? Let's begin.   read more..

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