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According to Mental Health America, the top three holiday stressors are finances, feeling the loss of loved ones and being overwhelmed with all that feels necessary for the holidays.
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Holidays are a time for joy as well as stress. We can make our holidays much more joyful by...
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This article explore the question How do we achieve lasting change by journeying and exploring the physical, emotional, mental, and spiritual levels. Instead of allowing life to happen to us, as though we have little control, we will become more mindful of who we are and learn how to get to where we want to be. Your responsibility is to open up your body, mind and spirit and mine is to help you in this endeavor. Are you ready? Let's begin.
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